Are You Struggling with Food or Your Body Image?
Are you tired of counting calories?
Do you find that your current diet leaves you hungry or tired?
Are you spending time obsessing about your weight or body size?
Do you need some guidance and support to overcome food or body image issues?
Do you lose weight and then gain it all back?
Is it time to stop dieting and try a new approach?
I help people develop a healthier relationship with food and their bodies.
Certified Wellcoaches® Health Coach
Certified Intuitive Eating Counselor
I use my nutrition-related knowledge as a Registered Dietitian along with Intuitive Eating and the Health at Every Size® approach to help you develop a healthier relationship with food and your body.
Step 3: Ongoing Support
I will be there to support you as you develop a healthier relationship with food and your body. We will meet regularly as we partner with one another to set realistic goals that feel right to you. I'll provide you with exercises and email support in between sessions to support your goals.