Hi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are listed in the fabul...

Hi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food Police is a destructive d...

Today I'm writing the first of three blog posts about three destructive dieting voices - the Food Police, the Nutrition Informant, and the Diet Rebel. All t...

In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point of saying that we "...

Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how about, "You're so good...

You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it? In fact, it can fe...

Hi, everyone! I hope you're all doing as well as possible this spring! After having returned from celebrating my dad's B-Day in one of our favorite places ...

In a world where we're surrounded by diet culture and are frequently told that we're not good enough, it can understandably be hard for many people to respec...

Not too long ago, I wrote about exploring your hunger cues. So today, let's talk about the fifth principle of Intuitive Eating, "Respect Your Fullness." As...

One of the healthiest things that I've done in life was giving myself permission to eat unlimited quantities of cheesecake - without any guilt - when I wante...

If you've been following my work online, you've probably read about why dieting doesn't work for most people in the long-term, how the size of our bodies doe...

As I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many areas of life. Amo...

If you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled with disordered eating ...

Grieving the loss of a loved one is HARD. It's painful. It's unpredictable. It's part of life. And It can affect our emotional, physical, and mental well...

According to research completed for The Succeed Foundation, 30% of the women surveyed expressed that they would "trade at least one year of their life to ach...

Many people who enter their Intuitive Eating journey would like to receive some support from their friends and family. Given that we're surrounded by diet c...

It's understandably tough for lots of people out there who have dieted off and on to experience joy when they eat. Dieting often causes us to consume foods ...

As I'm writing this blog post about sleep strategies as a form of self-care, I'll share that last week I was tired! As a result of working with Intuitive Ea...

If you're trying to give up dieting once and for all - or are thinking about it - I am so very happy for you! Dieting can contribute to emotional, mental, a...

"Honor Your Hunger" is the second of 10 principles in Intuitive Eating - which is an evidence-based model and a flexible approach to eating. Learn why hunge...