Destructive Dieting Voices: Part 3 - The Diet RebelHi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...
Respect Your Body - Body GratitudeIn a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point...
Why It's Helpful to Stop Plate CheckingMany of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...
5 Tips to Navigate Body ComparisonsYou are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...