You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it? In fact, it can feel down right scary when a big part of your self worth comes from the size of your body and your overall appearance. Bodies do change. How we look shifts throughout life. It can be so easy to compare ourselves to others in different areas of life. We are human after all. When I first begin working with new clients as