Destructive Dieting Voices: Part 2 - The Nutrition Informant
Hi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food Police is a destructive dieting voice that symbolizes our beliefs and thoughts that label what we eat - and ourselves - as "good" or "bad" depending on our food choices. Well today, let's talk about a second destructive dieting voice, the Nutrition Informant voice! As the Intuitive Eating Workbook states, "The Nutrition Informant voice aligns wi