Respect Your Body - Body Gratitude
In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point...
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Why It's Helpful to Stop Plate Checking
Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...
5 Tips to Navigate Body Comparisons
You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...
Joyful Movement - Intuitive Eating
Hi, everyone! I hope you're all doing as well as possible this spring! After having returned from celebrating my dad's B-Day in one of...
Strategies to Help You Navigate Diet Culture
As I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many...
Diet Culture: Examples of its Influence in Our Society
If you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled...
Rejecting the Diet Mentality: Check in with Yourself
If you're trying to give up dieting once and for all - or are thinking about it - I am so very happy for you! Dieting can contribute to...
My Favorite Non-Diet Podcasts for the Holidays and Beyond
Here's a roundup of my favorite non-diet podcasts to serve as an additional tool for supporting you during the holidays and beyond - on
Dieting Doesn't Work for Most People and can be Harmful
For years our society has been bombarded with unrealistic expectations about how we should look. We're also regularly told what we...
Benefits Associated with Health-Promoting Behaviors
Today I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your
Health-Promoting Behaviors for Health Versus Weight Loss
Here's why I encourage my clients to implement realistic health-promoting behaviors - that feel right to them - for the sake of health v
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