Respect Your Body - Body Gratitude
In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point of saying that we "hate" them out loud. Which always feels awful, and further harms our relationship with our bodies. If you can relate to this, it's not your fault. Diet culture tells us that we're not good enough as we are. That there's something wrong. This can lead to dieting - which we know doesn't work for most people in the long-