Destructive Dieting Voices: Part 3 - The Diet Rebel
Hi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...
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Destructive Dieting Voices: Part 2 - The Nutrition Informant
Hi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food...
Destructive Dieting Voices: Part 1- Challenge the Food Police
Today I'm writing the first of three blog posts about three destructive dieting voices - the Food Police, the Nutrition Informant, and...
Respect Your Body - Body Gratitude
In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point...
Why It's Helpful to Stop Plate Checking
Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...
5 Tips to Navigate Body Comparisons
You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...
Joyful Movement - Intuitive Eating
Hi, everyone! I hope you're all doing as well as possible this spring! After having returned from celebrating my dad's B-Day in one of...
Respect Your Body - Intuitive Eating
In a world where we're surrounded by diet culture and are frequently told that we're not good enough, it can understandably be hard for...
Respecting Your Fullness
Not too long ago, I wrote about exploring your hunger cues. So today, let's talk about the fifth principle of Intuitive Eating, "Respect...
Creating Peace with Food
One of the healthiest things that I've done in life was giving myself permission to eat unlimited quantities of cheesecake - without any...
What is a Certified Intuitive Eating Counselor?
If you've been following my work online, you've probably read about why dieting doesn't work for most people in the long-term, how the...
Strategies to Help You Navigate Diet Culture
As I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many...
Diet Culture: Examples of its Influence in Our Society
If you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled...
Intuitive Eating: Grieving the Loss of a Loved One - Practice Self-Care
Grieving the loss of a loved one is HARD. It's painful. It's unpredictable. It's part of life. And It can affect our emotional,...
Ditch the Scale - Focus on Behaviors
According to research completed for The Succeed Foundation, 30% of the women surveyed expressed that they would "trade at least one year...
Obtaining Support During Your Intuitive Eating Journey
Many people who enter their Intuitive Eating journey would like to receive some support from their friends and family. Given that we're...
Make Your Eating Experience More Pleasurable
It's understandably tough for lots of people out there who have dieted off and on to experience joy when they eat. Dieting often causes...
4 Strategies to Improve Your Sleep
As I'm writing this blog post about sleep strategies as a form of self-care, I'll share that last week I was tired! As a result of...
Exploring Your Hunger Cues
"Honor Your Hunger" is the second of 10 principles in Intuitive Eating - which is an evidence-based model and a flexible approach to...
My Favorite Non-Diet Podcasts for the Holidays and Beyond
Here's a roundup of my favorite non-diet podcasts to serve as an additional tool for supporting you during the holidays and beyond - on
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