Dieting Doesn't Work for Most People and can be HarmfulFor years our society has been bombarded with unrealistic expectations about how we should look. We're also regularly told what we...
You are Worth so MuchIt's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...
Benefits Associated with Health-Promoting BehaviorsToday I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your
Health-Promoting Behaviors for Health Versus Weight LossHere's why I encourage my clients to implement realistic health-promoting behaviors - that feel right to them - for the sake of health v