Joyful Movement - Intuitive Eating
Hi, everyone! I hope you're all doing as well as possible this spring! After having returned from celebrating my dad's B-Day in one of our favorite places - South Haven, Michigan - I'm writing about a topic that comes up a lot. My experience as a Registered Dietitian and a Certified Intuitive Eating Counselor is that it's pretty common for clients to have a history of obtaining physical activity only when dieting. For these individuals, once the dieting comes to an end, so