Destructive Dieting Voices: Part 3 - The Diet RebelHi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...
Destructive Dieting Voices: Part 1- Challenge the Food PoliceToday I'm writing the first of three blog posts about three destructive dieting voices - the Food Police, the Nutrition Informant, and...
Creating Peace with FoodOne of the healthiest things that I've done in life was giving myself permission to eat unlimited quantities of cheesecake - without any...
Why I'm Passionate About Intuitive EatingIntuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not