Destructive Dieting Voices: Part 3 - The Diet RebelHi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...
Destructive Dieting Voices: Part 2 - The Nutrition InformantHi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food...
Destructive Dieting Voices: Part 1- Challenge the Food PoliceToday I'm writing the first of three blog posts about three destructive dieting voices - the Food Police, the Nutrition Informant, and...
Why It's Helpful to Stop Plate CheckingMany of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...