Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...

It's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...

Today I talk about the exceptional Body Image Workshop that I recently attended in Chicago, in addition to sharing some scrumptious food adv

Today I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your