In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point of saying that we "hate" them out loud. Which always feels awful, and further harms our relationship with our bodies. If you can relate to this, it's not your fault. Diet culture tells us that we're not good enough as we are. That there's something wrong. This can lead to dieting - which we know doesn't work for most people in the long-

In a world where we're surrounded by diet culture and are frequently told that we're not good enough, it can understandably be hard for many people to respect their bodies. It can be challenging for them to make their bodies feel comfortable and to meet their bodies' basic needs. To treat their bodies with kindness. The reality is that diet culture needs the fixing. You are worth so much NOW. This is one of the reasons why I love the 8th principle of Intuitive Eating so m

Intuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not