Not too long ago, I wrote about exploring your hunger cues. So today, let's talk about the fifth principle of Intuitive Eating, "Respect Your Fullness." As I've mentioned in the past, diet culture praises restriction versus nourishment - which makes it challenging for many people to feel comfortable about eating enough to feel full. When I'm working with clients and they begin honoring their hunger, and eating enough food to feel comfortably full - versus just slightly full

Intuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not