5 Tips to Navigate Body ComparisonsYou are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...
Strategies to Help You Navigate Diet CultureAs I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many...
Diet Culture: Examples of its Influence in Our SocietyIf you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled...
Obtaining Support During Your Intuitive Eating JourneyMany people who enter their Intuitive Eating journey would like to receive some support from their friends and family. Given that we're...