Destructive Dieting Voices: Part 2 - The Nutrition InformantHi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food...
Destructive Dieting Voices: Part 1- Challenge the Food PoliceToday I'm writing the first of three blog posts about three destructive dieting voices - the Food Police, the Nutrition Informant, and...
Respect Your Body - Intuitive EatingIn a world where we're surrounded by diet culture and are frequently told that we're not good enough, it can understandably be hard for...
Intuitive Eating: Grieving the Loss of a Loved One - Practice Self-CareGrieving the loss of a loved one is HARD. It's painful. It's unpredictable. It's part of life. And It can affect our emotional,...