Strategies to Help You Navigate Diet CultureAs I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many...
Diet Culture: Examples of its Influence in Our SocietyIf you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled...
Intuitive Eating: Grieving the Loss of a Loved One - Practice Self-CareGrieving the loss of a loved one is HARD. It's painful. It's unpredictable. It's part of life. And It can affect our emotional,...
Ditch the Scale - Focus on BehaviorsAccording to research completed for The Succeed Foundation, 30% of the women surveyed expressed that they would "trade at least one year...