Instant Pot Salmon with Dill Sauce, Garlic Mashed Potatoes, and SpinachCooking both the salmon and the mashed potatoes in the Instant Pot makes for a quick and scrumptious meal - and easy cleanup!
Dieting Doesn't Work for Most People and can be HarmfulFor years our society has been bombarded with unrealistic expectations about how we should look. We're also regularly told what we...
Traveling and Food Adventures in South Haven, MichiganWith its beautiful beaches, lovely downtown, nearby vineyards, and a variety of restaurants and shops, it's no wonder that South Haven i
Spicy Pineapple, Mango, Strawberry- Cucumber Salad with Avocado Citrus SauceWhen I used to live in Xalapa, Veracruz, Mexico, I really enjoyed the fruit concoctions there. I was not accustomed to consuming produce...
15 Ways to Save Money on GroceriesOne of my main goals when I'm working with clients is to help bring the joy back into eating. And as a dietitian and a Certified...
You are Worth so MuchIt's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...