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Embrace Life. Celebrate Food. Be You.

Hi, everyone!  I hope you all are having a great day as I'm writing this.  Despite experiencing some cooler temperatures this spring, warmer weather has been teasing us off and on in the Midwest - which means that we can grill our food in the sunshine without wearing a winter coat!  And, we can add some oomph to the flavors of meat, produce, and whatever else we're cooking!...

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Hi! I'm Jill, a non-diet RD, Certified Intuitive Eating Counselor, food blogger, and owner of  Cultivate Joy Nutrition.

Embrace Life. Celebrate Food. Be You.

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