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Embrace Life. Celebrate Food. Be You.

Cooking both the salmon and the mashed potatoes in the Instant Pot makes for a quick and scrumptious meal - and easy cleanup!

This gluten-free Asparagus Clam Soup is so satisfying! It offers just a touch of milk and dash of Half-and-Half - creating a subtle hint of richness!

This scrumptious salmon dish is one that both salmon lovers and people who normally think that salmon tastes "too fishy," will enjoy! It's so easy to make!

This Shrimp Fettuccine in Tomato Wine Sauce is perfect for entertaining or as an everyday meal!

If you are someone who eats fish as long as it doesn't taste "fishy," then this baked flounder will be perfect for you!

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Hi! I'm Jill, a non-diet RD, Certified Intuitive Eating Counselor, food blogger, and owner of  Cultivate Joy Nutrition.

Embrace Life. Celebrate Food. Be You.

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"5 Things Everyone Should Know About Intuitive Eating"