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Embrace Life. Celebrate Food. Be You.

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Phone: 317-914-3049

Embrace Life. Celebrate Food.

Be You.

Celebrate delicious, nourishing foods and reconnect with who you are - mind, body, and soul.

As a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Wellcoaches® Certified Health and Wellness Coach my mission is to nurture women to overcome the ‘shoulds’ that rule their lives, so they can be fully present in celebrating
delicious, nourishing foods and reconnecting with who they are - mind, body, and soul.

Nutrition Coaching

Embrace Life. Celebrate Food. Be You.

Are you tired of dieting and feeling like you don’t know what or how to eat?  Let’s partner with one another to create a more flexible eating pattern, simplify nutrition, and develop a healthier relationship with food and your body. 

Embrace Life. Be You.

Destructive Dieting Voices: Part 3 - The Diet Rebel

Destructive Dieting Voices: Part 2 - The Nutrition Info...

Destructive Dieting Voices: Part 1- Challenge the Food P...

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Celebrate Food

Turkey Chili with a Touch of Pumpkin

Chicken Tacos with Salsa Verde and Guacamole

Instant Pot Salmon with Dill Sauce, Garlic Mashed Potatoes, and Spinach

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