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Embrace Life. Celebrate Food. Be You.

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Get in Touch!

Phone: 317-914-3049

You deserve to nourish your body, mind, and soul. Are you ready to end the food fight and break free from dieting? Let’s support your wellness by developing a healthy relationship with food and your body – and simplifying nutrition.

Intuitive Eating          General Health and Wellness          Health Coaching

Our one-on-one sessions will help you implement realistic, sustainable behavior changes that are deeply based on nourishment – and what you need to feel your best so that you can live a more fulfilling life.   I will help you understand and learn:

Tools for respecting your body and improving your body image

How to listen to your body to live a life well-nourished

Strategies for enjoying more delicious and flexible eating patterns

How to create positive, realistic, short-term and long-term goals to support your health

How to ditch dieting

How to confidently utilize sound nutrition information to empower your well-being while honoring your taste buds

90-MINUTE INITIAL CONSULTATION ($110)

I’ll conduct a full nutrition assessment to get to know you better, and respond to any questions that you may have.  We’ll discuss your relationship with food and your body – other areas of health like sleep, movement, anxiety, and stress - your expectations and goals, and more.  Together we’ll put together a big picture plan and some actionable steps that you would like to target during this wellness journey.  

60-MINUTE FOLLOW-UP ($80)

We’ll explore your progress and any challenges along the way.  We’ll make adjustments as needed to your action steps to meet you where you are – and to keep moving you forward on this journey.