You deserve to nourish your body, mind, and soul. Are you ready to end the food fight and break free from dieting? Let’s support your wellness by developing a healthy relationship with food and your body – and simplifying nutrition.
Intuitive Eating General Health and Wellness Health Coaching
Our one-on-one sessions will help you implement realistic, sustainable behavior changes that are deeply based on nourishment – and what you need to feel your best so that you can live a more fulfilling life. I will help you understand and learn:
Tools for respecting your body and improving your body image
How to listen to your body to live a life well-nourished
Strategies for enjoying more delicious and flexible eating patterns
How to create positive, realistic, short-term and long-term goals to support your health
How to ditch dieting
How to confidently utilize sound nutrition information to empower your well-being while honoring your taste buds
90-MINUTE INITIAL CONSULTATION ($110)
I’ll conduct a full nutrition assessment to get to know you better, and respond to any questions that you may have. We’ll discuss your relationship with food and your body – other areas of health like sleep, movement, anxiety, and stress - your expectations and goals, and more. Together we’ll put together a big picture plan and some actionable steps that you would like to target during this wellness journey.
60-MINUTE FOLLOW-UP ($80)
We’ll explore your progress and any challenges along the way. We’ll make adjustments as needed to your action steps to meet you where you are – and to keep moving you forward on this journey.